Learn to stop binge eating.
Reconnect with who you are & reclaim your life.
Learn to stop binge eating, reconnect with who you are & reclaim your life.
Do you think about food all the time?
Do you have intense urges to overeat compulsively?
Do you often binge in secret and hide food for later?
Do you turn to food for comfort, stress relief, depression, or anxiety?
and then feel flooded with guilt, shame or regret?
Let’s change that, shall we?
I am an eating behaviour specialist who can show you how to stop binge eating.
As a university qualified nutritionist trained in eating psychology and social work, I can show you how to stop the diet-binge cycle, and relate to food, your weight and self, in a healthier and more balanced way, that you enjoy & can sustain.
But more than anything, I know what its like to live with and fully recover from chronic dieting, an eating disorder and low confidence and self-worth.
Once I found my freedom, I began helping other people to find their freedom, too.
Your journey will be unique and different to mine. However, I will walk alongside you to help you discover your path to healing and happiness.
So often we try to change by pushing ourselves forward, using willpower and self-control to stay the course. But it rarely works long-term. What if you were gently pulled, instead?
Instead of forcing yourself to change, feeling like you’re fighting an uphill battle with food and your weight. What if someone who has already walked the path is standing at the top with their hands out, ready to pull you up and help you to stop binge eating, for good.
Because you have so many more important things to do with your life.
How to Get Started
Step 1. Get In Touch.
A Discovery Session allows me to learn more about you, your challenges with food, weight and self, why you are getting stuck and how I can help support you to resolve these issues. We’ll discuss what you would like to get out of your time working together and we’ll create some therapeutic goals you can work towards. We’ll also discuss which package option is the best fit for you, what to expect from our sessions and you’ll have an opportunity to ask lots of questions.
Step 2. Initial Session.
In your first session we’ll spend 75-90 minutes together doing a thorough food, mind and body assessment. We’ll discuss topics such as your current eating and exercise patterns, your thoughts and beliefs around food, weight and health, your weight history and body image, your lifestyle, and anything else related. We’ll identify any barriers that might stand in the way of achieving your goals and what success in this process may look like for you.
Step 3. Ongoing Support.
Repairing and restoring a healthy and positive relationship with food, weight and self takes time, practice and patience. I offer compassionate, individually tailored, packaged-based coaching and counseling. Support is delivered in person on the Sunshine Coast, video and/or phone Australia wide and email so that we have enough time to spend together to work through these issues to ensure you achieve your goals and sustainable, long-term success.
Join the 5 Day Diet Mindset Reset Challenge.
This a 5 day challenge delivered daily by email to help you build awareness of your diet mentality thoughts, so you can identify what’s actually true and/or re-frame the thought in a way that’s more helpful.
It is an ideal first step that you can take to start letting go of dieting and challenge your food rules and ‘all or nothing’ thinking, to help you stop binge eating.
I cannot begin to tell anyone how much Kelly has changed my world. The peace inside my head is amazing. The constant chat about food or my body or others, is disappearing. I now look at the diet world as just sad and wish freedom for everyone. Kelly your program is incredible. Thank you.
Kelly and I worked together for six months as I had recently been diagnosed with UFED (Unspecified Feeding or Eating Disorder). I have anxiety and was quite nervous about starting the process, however, Kelly immediately put me at ease. I’m smiling as I write this because my relationship with food and my body has almost done a 360. I was addicted to “clean eating” and it was hugely impacting my life. Now I’ve built a healthier relationship with food and I’ve got myself and my life back. Thank you for your wisdom and expertise in helping me move forward with my life.
To build your tool-kit of resources to stop binge eating.
Forty five per cent! This is the number of women I surveyed who said they would still continue to diet despite research concluding that 95% of all dieters regain the weight lost within two to five years. Australia's peak funding body for medical...
Client's often ask me, "how do I fix my relationship with food"? Allowing yourself unconditional permission to eat is the answer. Contrary to popular belief, unconditional permission to eat does not just mean, “eat whatever you want, whenever you...
I recently had the honour of being interviewed by Peggy Schirmer for her fabulous podcast on Youtube called, Gut Feelings. We talked about cravings and binge eating and how they are linked to dieting/food restriction and negative body image. If you...
Broadcast: – Psychologist Glenn Mackintosh and CSIRO Professor Grant Brinkworth discuss the anti-diet or non-diet approach to health and wellbeing that helped me and my clients to heal disordered eating and find peace with food and our bodies.
The Non-Diet Approach is an evidence-based alternative to unsustainable dieting. This approach is not the same as letting yourself go or giving up – it’s quite the opposite – it’s got your physical and mental health and well-being in mind, but encourages you to put weight loss on the back burner until you have a healthy relationship with food and body image.
Weight-neutral approaches such as the Non-Diet Approach have resulted in decreased body dissatisfaction, decreased disordered eating and decreased depression and lead to increased sustainable, enjoyable self-care behaviours such as eating well and moving more in the long term.
Are you ready to stop binge eating?
Talk to someone who gets it.
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